Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 198.1 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.5 g |
| Protein | 10.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.0 % |
| Copper | 3.3 % |
| Folate | 6.2 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 10.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash
View the full Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash
76 calories of Olive Oil, (0.04 cup)
60 calories of Meat - Gaspar's Turkey Chourico, (1.50 oz)
48 calories of Pesto Sauce, (0.04 cup)
28 calories of Spaghetti Squash, (0.67 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
Calories per serving of Spaghetti Squash
76 calories of Olive Oil, (0.04 cup)
60 calories of Meat - Gaspar's Turkey Chourico, (1.50 oz)
48 calories of Pesto Sauce, (0.04 cup)
28 calories of Spaghetti Squash, (0.67 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
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