Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.9
- Total Fat: 16.8 g
- Cholesterol: 3.3 mg
- Sodium: 198.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 10.8 g
View full nutritional breakdown of Spaghetti Squash calories by ingredient
Introduction
Spaghetti Squash with Veggies Spaghetti Squash with VeggiesNumber of Servings: 6
Ingredients
-
spaghetti squash
summer squash
onion
bell peppers
minced garlic
olive oil
salt & pepper to taste
Tips
sprinkle grated parmesan (calories not calculated)
Directions
chop all veggies and saute
bake spaghetti squash
removed squash seeds
pull out to look like think spaghetti
toss everything together
Serving Size: Makes 6- 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.
bake spaghetti squash
removed squash seeds
pull out to look like think spaghetti
toss everything together
Serving Size: Makes 6- 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.