Spaghetti Squash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 16.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 198.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient


Introduction

Spaghetti Squash with Veggies Spaghetti Squash with Veggies
Number of Servings: 6

Ingredients

    spaghetti squash
    summer squash
    onion
    bell peppers
    minced garlic
    olive oil
    salt & pepper to taste

Tips

sprinkle grated parmesan (calories not calculated)


Directions

chop all veggies and saute
bake spaghetti squash
removed squash seeds
pull out to look like think spaghetti
toss everything together


Serving Size: Makes 6- 8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CFA8479.