Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 863.9 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.7 g |
| Protein | 22.6 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 22.5 % |
| Copper | 3.2 % |
| Folate | 6.9 % |
| Iron | 6.2 % |
| Magnesium | 4.3 % |
| Manganese | 12.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish w/green curry
View the full Fish w/green curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish w/green curry
92 calories of Tilapia filet, raw, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Snow Peas, fresh, (0.67 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Green Curry Paste, (0.67 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.33 serving)
4 calories of Garlic, (1 cloves)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.67 tsp)
1 calories of Fish Sauce, (0.10 tbsp)
Calories per serving of Fish w/green curry
92 calories of Tilapia filet, raw, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Snow Peas, fresh, (0.67 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Green Curry Paste, (0.67 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.33 serving)
4 calories of Garlic, (1 cloves)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.67 tsp)
1 calories of Fish Sauce, (0.10 tbsp)
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