Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.1 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 4.7 % |
| Folate | 14.9 % |
| Iron | 4.5 % |
| Magnesium | 6.3 % |
| Manganese | 7.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-inspired bean and avocado salad
View the full Mexican-inspired bean and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-inspired bean and avocado salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Beans, black, (25 grams)
9 calories of Haloumi Cheese, (3.75 gram(s))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Mexican-inspired bean and avocado salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Beans, black, (25 grams)
9 calories of Haloumi Cheese, (3.75 gram(s))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (1.25 tbsp)
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