Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 211.6 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 1.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 2.4 % |
| Magnesium | 3.3 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light cucumber salad (1 cup per serving)
View the full Light cucumber salad (1 cup per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light cucumber salad (1 cup per serving)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Light cucumber salad (1 cup per serving)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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