Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 258.4 mg
Potassium 104.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 20.3 g
Protein 4.4 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.4 %
Vitamin D 4.2 %
Vitamin E 10.2 %
Calcium 9.5 %
Copper 5.0 %
Folate 1.0 %
Iron 7.4 %
Magnesium 3.5 %
Manganese 20.6 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal Muffins

View the full Baked Oatmeal Muffins Recipe & Instructions
Submitted by: DONALDCARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal Muffins

62 calories of Honey, (0.06 cup)

53 calories of Bob's Redmill GF Rolled Oats (oatmeal), (0.28 cup)

49 calories of Pecans, (0.06 cup, chopped)

10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

7 calories of Egg white, fresh, (0.39 large)

6 calories of Apple Sauce unsweet, (0.11 serving)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


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