Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 630.1 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.2 g |
| Protein | 20.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 39.0 % |
| Copper | 0.5 % |
| Folate | 6.2 % |
| Iron | 21.2 % |
| Magnesium | 0.6 % |
| Manganese | 19.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Dukan Oat Bran Cookies
View the full Modified Dukan Oat Bran Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Dukan Oat Bran Cookies
91 calories of Hodgson Mill Oat Bran hot cereal, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
17 calories of Egg white, fresh, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
0 calories of Sucralose (like Splenda), (9 tsp)
Calories per serving of Modified Dukan Oat Bran Cookies
91 calories of Hodgson Mill Oat Bran hot cereal, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
17 calories of Egg white, fresh, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
0 calories of Sucralose (like Splenda), (9 tsp)
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