Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 15.3 mg
Sodium 846.9 mg
Potassium 624.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 7.4 g
Sugars 18.3 g
Protein 10.4 g
Vitamin A 28.3 %
Vitamin B-12 2.6 %
Vitamin B-6 25.3 %
Vitamin C 126.9 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 21.9 %
Copper 12.3 %
Folate 19.8 %
Iron 15.3 %
Magnesium 10.8 %
Manganese 21.1 %
Niacin 10.3 %
Pantothenic Acid 6.3 %
Phosphorus 18.7 %
Riboflavin 11.3 %
Selenium 10.9 %
Thiamin 15.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive Garden Salad Mix

View the full Olive Garden Salad Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Garden Salad Mix

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

47 calories of Croutons, seasoned, (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Banana Peppers, (1 large (5" long))

20 calories of Black Olives, (3 jumbo)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

14 calories of Romano Cheese, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Onions, raw, (3 slice, thin)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Garlic powder, (1 tsp)

4 calories of Italian Seasoning, (0.25 tbsp)

2 calories of Red WineVinegar, (1 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Subway Vinegar (1 teaspoons), (1 serving)

1 calories of Parsley, dried, (1 tsp)


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