Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 694.7 mg |
| Potassium | 524.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.0 g |
| Protein | 6.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 14.6 % |
| Copper | 4.9 % |
| Folate | 13.0 % |
| Iron | 6.1 % |
| Magnesium | 9.0 % |
| Manganese | 19.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 17.3 % |
| Selenium | 5.2 % |
| Thiamin | 6.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Casserole
View the full Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Casserole
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
24 calories of Summer Squash, (0.75 medium)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.06 cup (1 serving))
5 calories of V8 Vegetable Juice, Low Sodium, (0.83 oz)
3 calories of Garlic Scape (1 stalk), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Summer Squash Casserole
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
24 calories of Summer Squash, (0.75 medium)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.06 cup (1 serving))
5 calories of V8 Vegetable Juice, Low Sodium, (0.83 oz)
3 calories of Garlic Scape (1 stalk), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195