Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 451.3 mg |
| Potassium | 52.7 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 29.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 7.0 % |
| Folate | 27.4 % |
| Iron | 15.5 % |
| Magnesium | 4.0 % |
| Manganese | 33.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 19.9 % |
| Thiamin | 20.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops and Rice
View the full Pork Chops and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops and Rice
242 calories of White Rice, short grain, cooked, (1 cup)
190 calories of Pork Chops (center cut pork loin), (4 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pork Chops and Rice
242 calories of White Rice, short grain, cooked, (1 cup)
190 calories of Pork Chops (center cut pork loin), (4 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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