Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 1.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 9.4 % |
| Iron | 1.9 % |
| Magnesium | 3.6 % |
| Manganese | 3.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safa Mango Avocado Salsa
View the full Safa Mango Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safa Mango Avocado Salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
27 calories of Mangos, (0.20 fruit without refuse)
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
2 calories of Fruit: Lime (juice, fresh (1)), (0.20 serving)
2 calories of 1 Whole Medium Bell Pepper, (0.05 serving)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Safa Mango Avocado Salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
27 calories of Mangos, (0.20 fruit without refuse)
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
2 calories of Fruit: Lime (juice, fresh (1)), (0.20 serving)
2 calories of 1 Whole Medium Bell Pepper, (0.05 serving)
0 calories of Cilantro, raw, (0.80 tbsp)
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