Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 10.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.3 mg
Sodium 1,034.0 mg
Potassium 708.2 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.0 g
Sugars 4.7 g
Protein 6.6 g
Vitamin A 116.2 %
Vitamin B-12 0.8 %
Vitamin B-6 15.7 %
Vitamin C 44.4 %
Vitamin D 6.6 %
Vitamin E 6.7 %
Calcium 5.7 %
Copper 13.9 %
Folate 20.6 %
Iron 8.5 %
Magnesium 8.1 %
Manganese 20.5 %
Niacin 15.9 %
Pantothenic Acid 9.1 %
Phosphorus 12.3 %
Riboflavin 16.7 %
Selenium 7.5 %
Thiamin 11.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Brown Rice Stir-Fry

View the full Veggie and Brown Rice Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Brown Rice Stir-Fry

109 calories of Brown rice (1 cup cooked), (0.50 serving)

60 calories of Great Value Pure Vegetable Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

14 calories of Onions, raw, (0.25 large)

10 calories of Corn Starch, (0.02 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Asparagus, fresh, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Celery, raw, (0.38 cup, diced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Dried Hot Red Pepper Flakes, (0.08 tbsp)

0 calories of Rice wine vinegar, (0.17 tbsp)


No nutrition or calorie comments found.