Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 13.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 543.9 mg
Potassium 218.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.3 g
Sugars 8.4 g
Protein 8.8 g
Vitamin A 51.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.0 %
Copper 1.6 %
Folate 3.2 %
Iron 17.1 %
Magnesium 2.8 %
Manganese 7.5 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 22.3 %
Riboflavin 45.5 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Ginger Peanut Dressing (from ambitiouskitchen)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Ginger Peanut Dressing (from ambitiouskitchen)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

70 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.67 tbsp)

51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Cabbage, red, fresh, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Fresh Ginger, (0.33 tbsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.