Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 136.0 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 37.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 11.9 % |
| Copper | 4.2 % |
| Folate | 17.7 % |
| Iron | 9.9 % |
| Magnesium | 4.6 % |
| Manganese | 26.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.6 % |
| Selenium | 16.4 % |
| Thiamin | 18.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Raspberry Mug Cake
View the full Lemon Raspberry Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Raspberry Mug Cake
114 calories of Flour, white, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3.75 tsp)
Calories per serving of Lemon Raspberry Mug Cake
114 calories of Flour, white, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3.75 tsp)
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