Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 474.8 mg |
| Potassium | 1,062.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 20.4 g |
| Sugars | 1.1 g |
| Protein | 25.5 g |
| Vitamin A | 174.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 221.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.5 % |
| Calcium | 20.9 % |
| Copper | 27.5 % |
| Folate | 64.6 % |
| Iron | 38.4 % |
| Magnesium | 31.1 % |
| Manganese | 44.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 37.5 % |
| Riboflavin | 33.6 % |
| Selenium | 29.5 % |
| Thiamin | 33.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky Lunch Salad
View the full Becky Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky Lunch Salad
142 calories of Beans, black, (107.80 grams)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Beans, red kidney, (85 grams)
30 calories of Green Giant Spring Mix Salad, (3 cup)
16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Cucumber (with peel), (0.30 cup slices)
Calories per serving of Becky Lunch Salad
142 calories of Beans, black, (107.80 grams)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Beans, red kidney, (85 grams)
30 calories of Green Giant Spring Mix Salad, (3 cup)
16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Cucumber (with peel), (0.30 cup slices)
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