Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 205.6 mg
Potassium 147.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 3.2 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.7 %
Copper 6.8 %
Folate 11.8 %
Iron 5.7 %
Magnesium 4.7 %
Manganese 20.5 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 2.4 %
Selenium 2.7 %
Thiamin 2.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Jalapeno Hummus

View the full Cilantro Jalapeno Hummus Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Jalapeno Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (5.33 tbsp)


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