Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 546.6
Total Fat 10.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 160.7 mg
Potassium 2,010.5 mg
Total Carbohydrate 106.7 g
Dietary Fiber 25.6 g
Sugars 55.3 g
Protein 18.6 g
Vitamin A 269.1 %
Vitamin B-12 0.0 %
Vitamin B-6 48.4 %
Vitamin C 1,910.3 %
Vitamin D 62.5 %
Vitamin E 46.6 %
Calcium 43.1 %
Copper 39.2 %
Folate 38.2 %
Iron 36.4 %
Magnesium 39.2 %
Manganese 223.2 %
Niacin 14.7 %
Pantothenic Acid 12.2 %
Phosphorus 18.8 %
Riboflavin 23.8 %
Selenium 6.3 %
Thiamin 22.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Fruit Smoothie

View the full Homemade Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Fruit Smoothie

95 calories of Granny smith apple - 1 med. apple, (1 serving)

76 calories of Pineapple, fresh, (1 cup, diced)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

59 calories of Flaxseed, (1 tbsp)

50 calories of Trader Joe's Super Green Drink 1 Scoop (10gm), (10 gram(s))

45 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (0.50 serving)

33 calories of kale, raw, (1 cup)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

27 calories of Strawberries, fresh, (5 large (1-3/8" dia))

27 calories of Blueberries, fresh, (0.33 cup)

20 calories of Raspberries, (0.33 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

6 calories of (F) Nectarine, fresh, (0.50 oz)

5 calories of Parsley, (0.25 cup)


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