Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 273.0 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 67.2 mg |
Sodium | 93.3 mg |
Potassium | 584.4 mg |
Total Carbohydrate | 19.4 g |
Dietary Fiber | 4.3 g |
Sugars | 4.3 g |
Protein | 30.9 g |
Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 12.1 % |
Copper | 2.4 % |
Folate | 9.4 % |
Iron | 11.9 % |
Magnesium | 30.4 % |
Manganese | 3.3 % |
Niacin | 28.0 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 22.2 % |
Riboflavin | 25.3 % |
Selenium | 57.9 % |
Thiamin | 62.8 % |
Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cola-Chipotle Pork Tortas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cola-Chipotle Pork Tortas
171 calories of Pork Tenderloin, (3 oz)
80 calories of Bun, Healthy Life 98% Fat Free Wheat Bun - 1 Bun, (1 serving)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Diet Coke, (1.50 oz)
Calories per serving of Cola-Chipotle Pork Tortas
171 calories of Pork Tenderloin, (3 oz)
80 calories of Bun, Healthy Life 98% Fat Free Wheat Bun - 1 Bun, (1 serving)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Diet Coke, (1.50 oz)
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