Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.8 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.8 g |
| Protein | 6.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.1 % |
| Copper | 3.3 % |
| Folate | 0.4 % |
| Iron | 12.0 % |
| Magnesium | 4.1 % |
| Manganese | 7.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Instant Oatmeal
View the full Sue's Instant Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Instant Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Dried Cherries, (0.13 cup)
43 calories of Pepitas, Roasted and salted, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
1 calories of oat fiber (honeyville grain), (5 gram(s))
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Sue's Instant Oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Dried Cherries, (0.13 cup)
43 calories of Pepitas, Roasted and salted, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
1 calories of oat fiber (honeyville grain), (5 gram(s))
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
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