Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 39.1 mg |
| Sodium | 261.6 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.3 g |
| Protein | 16.2 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 201.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 13.0 % |
| Copper | 23.3 % |
| Folate | 10.2 % |
| Iron | 14.3 % |
| Magnesium | 9.5 % |
| Manganese | 12.6 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 16.4 % |
| Selenium | 25.0 % |
| Thiamin | 9.3 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Shirataki Noodle Salad
View the full Asian Shirataki Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Shirataki Noodle Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
48 calories of Peanut Butter, Earth Balance Natural Peanut Butter, Crunchy, 2 Tablespoons, (0.25 serving)
20 calories of Shirataki, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Chinese Five-Spice Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Rice wine vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Asian Shirataki Noodle Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
48 calories of Peanut Butter, Earth Balance Natural Peanut Butter, Crunchy, 2 Tablespoons, (0.25 serving)
20 calories of Shirataki, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Chinese Five-Spice Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Rice wine vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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