Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 34.3 mg |
| Sodium | 192.6 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.6 g |
| Protein | 3.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 1.7 % |
| Folate | 10.6 % |
| Iron | 6.0 % |
| Magnesium | 1.7 % |
| Manganese | 7.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.7 % |
| Selenium | 10.8 % |
| Thiamin | 11.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sour cream blue berry muffins
View the full sour cream blue berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sour cream blue berry muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Sour Cream, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Butter, salted, (0.02 cup)
14 calories of Blue Berries, Fresh, .25 Cup, (0.67 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of sour cream blue berry muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Sour Cream, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Butter, salted, (0.02 cup)
14 calories of Blue Berries, Fresh, .25 Cup, (0.67 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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