Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 7.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 937.0 mg
Potassium 286.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.7 g
Sugars 4.7 g
Protein 10.7 g
Vitamin A 84.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 144.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 3.5 %
Folate 8.7 %
Iron 27.0 %
Magnesium 5.3 %
Manganese 10.8 %
Niacin 4.2 %
Pantothenic Acid 2.2 %
Phosphorus 43.7 %
Riboflavin 89.0 %
Selenium 0.9 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa Salad

View the full Asian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Edamame, shelled, fresh, (0.13 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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