Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.2 mg |
| Sodium | 181.1 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.0 g |
| Protein | 6.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 5.3 % |
| Calcium | 5.1 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 5.1 % |
| Magnesium | 3.6 % |
| Manganese | 3.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.7 % |
| Thiamin | 1.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tow Boat Pie
View the full Tow Boat Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tow Boat Pie
70 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.67 tbsp)
44 calories of Low fat cream cheese, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Sugar Free Cool Whip, (9.38 gram(s))
21 calories of Cool Whip Lite, (1.04 serving)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of KeeblerŪ Graham Cracker Crumbs, (0.67 tbsp)
13 calories of Almond Meal Flour 1/4cup, (0.02 cup)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.67 oz)
5 calories of Powdered Sugar, (0.01 cup, unsifted)
3 calories of Truvia Baking Blend per 1/2 teaspoon, (0.25 tsp)
1 calories of Hersey's Sugar Free Chocolate Syrup(2 1/4 TBSP), (2.67 gram(s))
1 calories of Oat Bran, (0.01 cup)
0 calories of Stevia in the Raw, (0.08 serving)
Calories per serving of Tow Boat Pie
70 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.67 tbsp)
44 calories of Low fat cream cheese, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Sugar Free Cool Whip, (9.38 gram(s))
21 calories of Cool Whip Lite, (1.04 serving)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of KeeblerŪ Graham Cracker Crumbs, (0.67 tbsp)
13 calories of Almond Meal Flour 1/4cup, (0.02 cup)
10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.67 oz)
5 calories of Powdered Sugar, (0.01 cup, unsifted)
3 calories of Truvia Baking Blend per 1/2 teaspoon, (0.25 tsp)
1 calories of Hersey's Sugar Free Chocolate Syrup(2 1/4 TBSP), (2.67 gram(s))
1 calories of Oat Bran, (0.01 cup)
0 calories of Stevia in the Raw, (0.08 serving)
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