Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 555.0 mg
Potassium 69.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 16.6 g
Vitamin A 8.1 %
Vitamin B-12 3.9 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 6.0 %
Vitamin E 6.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 6.0 %
Iron 15.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 6.0 %
Phosphorus 0.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and egg English muffin

View the full Sausage and egg English muffin Recipe & Instructions
Submitted by: ALIPSCOMB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and egg English muffin

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

60 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.50 serving)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)


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