Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 110.0 mg
Sodium 942.4 mg
Potassium 130.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 44.3 g
Vitamin A 7.3 %
Vitamin B-12 1.5 %
Vitamin B-6 2.4 %
Vitamin C 12.1 %
Vitamin D 4.4 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 4.6 %
Folate 1.6 %
Iron 3.8 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 5.8 %
Pantothenic Acid 4.1 %
Phosphorus 2.8 %
Riboflavin 6.4 %
Selenium 4.4 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken and brown rice

View the full Italian chicken and brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken and brown rice

183 calories of Tyson boneless, skinless chicken breast, (6.67 oz)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.17 tsp)


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