Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 653.8 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 5.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 8.8 % |
| Iron | 5.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 8.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef John's Classic Rice Pilaf
View the full Chef John's Classic Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef John's Classic Rice Pilaf
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chef John's Classic Rice Pilaf
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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