Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 5.5 % |
| Folate | 11.7 % |
| Iron | 5.7 % |
| Magnesium | 7.5 % |
| Manganese | 28.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.8 % |
| Selenium | 7.8 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Brown Rice & Lentils
View the full Spicy Brown Rice & Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Brown Rice & Lentils
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Cayenne Pepper, (0.38 tsp)
0 calories of cinnamon sticks, (0.25 serving)
0 calories of whole cloves, (1.25 serving)
Calories per serving of Spicy Brown Rice & Lentils
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Cayenne Pepper, (0.38 tsp)
0 calories of cinnamon sticks, (0.25 serving)
0 calories of whole cloves, (1.25 serving)
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