Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 112.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 5.5 %
Folate 11.7 %
Iron 5.7 %
Magnesium 7.5 %
Manganese 28.2 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.5 %
Riboflavin 1.8 %
Selenium 7.8 %
Thiamin 5.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Brown Rice & Lentils

View the full Spicy Brown Rice & Lentils Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Brown Rice & Lentils

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Lentils, (0.13 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

0 calories of Cayenne Pepper, (0.38 tsp)

0 calories of cinnamon sticks, (0.25 serving)

0 calories of whole cloves, (1.25 serving)


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