Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 26.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.4 g
Cholesterol 53.1 mg
Sodium 110.3 mg
Potassium 318.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 17.1 g
Vitamin A 4.0 %
Vitamin B-12 4.9 %
Vitamin B-6 22.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.9 %
Copper 11.7 %
Folate 3.2 %
Iron 6.1 %
Magnesium 10.1 %
Manganese 35.5 %
Niacin 37.4 %
Pantothenic Acid 8.0 %
Phosphorus 18.4 %
Riboflavin 6.8 %
Selenium 18.8 %
Thiamin 11.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

107 calories of Pecans, (0.13 cup, chopped)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

23 calories of Sour Cream, (0.04 cup)

8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)

8 calories of Grapes, (0.13 cup, seedless)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


No nutrition or calorie comments found.