Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 326.0 | Total Fat | 26.1 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 4.8 g |
Monounsaturated Fat | 9.4 g |
Cholesterol | 53.1 mg |
Sodium | 110.3 mg |
Potassium | 318.8 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 1.9 g |
Sugars | 4.5 g |
Protein | 17.1 g |
Vitamin A | 4.0 % | Vitamin B-12 | 4.9 % |
---|---|
Vitamin B-6 | 22.7 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 3.9 % |
Copper | 11.7 % |
Folate | 3.2 % |
Iron | 6.1 % |
Magnesium | 10.1 % |
Manganese | 35.5 % |
Niacin | 37.4 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 18.4 % |
Riboflavin | 6.8 % |
Selenium | 18.8 % |
Thiamin | 11.6 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad
View the full chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad
125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)
107 calories of Pecans, (0.13 cup, chopped)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
23 calories of Sour Cream, (0.04 cup)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
8 calories of Grapes, (0.13 cup, seedless)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of chicken salad
125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)
107 calories of Pecans, (0.13 cup, chopped)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
23 calories of Sour Cream, (0.04 cup)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
8 calories of Grapes, (0.13 cup, seedless)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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