Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.1 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 1.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 8.0 % |
| Folate | 8.6 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 11.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Onion & Tomato Salad
View the full Cucumber, Onion & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Onion & Tomato Salad
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tumeric, (0.06 tsp)
0 calories of Paparika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cucumber, Onion & Tomato Salad
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tumeric, (0.06 tsp)
0 calories of Paparika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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