Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 29.9 g
Saturated Fat 18.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.3 g
Cholesterol 141.7 mg
Sodium 636.8 mg
Potassium 50.9 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 23.0 g
Vitamin A 22.8 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 7.2 %
Vitamin E 2.3 %
Calcium 10.7 %
Copper 0.3 %
Folate 0.5 %
Iron 1.0 %
Magnesium 1.4 %
Manganese 4.7 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu - Gluten Free

View the full Chicken Cordon Bleu - Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu - Gluten Free

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

102 calories of Butter, salted, (1 tbsp)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

35 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (0.50 serving)

15 calories of Hillshire Farms Honey Ham, (0.50 oz)

13 calories of White Wine, (0.67 fl oz)

2 calories of Chicken bouillon, (0.17 cube)


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