Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 17.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.7 g
Cholesterol 46.4 mg
Sodium 467.2 mg
Potassium 295.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 15.9 g
Vitamin A 23.3 %
Vitamin B-12 7.1 %
Vitamin B-6 8.7 %
Vitamin C 13.6 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 41.4 %
Copper 4.8 %
Folate 7.1 %
Iron 4.9 %
Magnesium 8.6 %
Manganese 10.3 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 30.2 %
Riboflavin 13.7 %
Selenium 11.3 %
Thiamin 4.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Squash, Onion and Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Squash, Onion and Cheese Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

60 calories of Bread Crumbs, Organic Trader Joes, (0.50 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Grapeseed Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)


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