Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 595.6 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 18.3 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.8 % |
| Copper | 4.1 % |
| Folate | 9.5 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 10.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 31.3 % |
| Riboflavin | 12.5 % |
| Selenium | 17.0 % |
| Thiamin | 5.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ferber's Chicken Tacos
View the full Ferber's Chicken Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ferber's Chicken Tacos
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ferber's Chicken Tacos
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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