Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 250.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 1.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.6 %
Copper 1.9 %
Folate 2.1 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 2.6 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ru's Guacamole

View the full Ru's Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ru's Guacamole

45 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.18 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.35 medium whole (2-3/5" dia))

6 calories of Red Onion Fresh, (0.12 cup)

6 calories of pepper, sweet red, (0.12 cup)

1 calories of Lime Juice, (0.12 lime yields)

1 calories of Jalapeno Peppers, (0.12 pepper)

0 calories of Cilantro, raw, (0.47 tbsp)


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