Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 64.7
Total Fat 5.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 19.5 mg
Sodium 15.7 mg
Potassium 62.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 3.1 g
Vitamin A 1.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 1.2 %
Vitamin E 3.8 %
Calcium 1.3 %
Copper 2.8 %
Folate 0.6 %
Iron 3.5 %
Magnesium 5.2 %
Manganese 9.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy brownies

View the full healthy brownies Recipe & Instructions
Submitted by: MILAKIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy brownies

19 calories of Coconut Oil, (0.01 cup)

16 calories of Butter, salted, (0.01 cup)

11 calories of almonds ground, (0.02 cup)

8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))

8 calories of Flax seed cold milled 15g=2T, (0.15 tbsp)

7 calories of Hemp Hearts (Shelled Hemp Seeds), (1.30 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Whey isolate, NZ Pro vanilla, (1.40 gram(s))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of xylitol, sweetener, (0.75 gram(s))

0 calories of Regular Coffee, brewed from grounds, (0.01 cup (8 fl oz))

0 calories of Erythritol - adjusted for 0 carbs, (1 gram(s))

0 calories of Stevia in the Raw, (0.09 serving)


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