Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.5 mg |
| Sodium | 664.3 mg |
| Potassium | 436.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 25.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 56.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 4.1 % |
| Copper | 8.5 % |
| Folate | 13.6 % |
| Iron | 18.4 % |
| Magnesium | 11.5 % |
| Manganese | 13.7 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.9 % |
| Selenium | 136.0 % |
| Thiamin | 7.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna w/ salad and crackers
View the full Tuna w/ salad and crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna w/ salad and crackers
96 calories of Tuna, Canned in Water, drained, (4 oz)
77 calories of Saltine Crackers (Saltines), (6 cracker)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Tuna w/ salad and crackers
96 calories of Tuna, Canned in Water, drained, (4 oz)
77 calories of Saltine Crackers (Saltines), (6 cracker)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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