Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 16.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,182.9 mg
Potassium 779.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Protein 6.7 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 1.2 %
Copper 0.7 %
Folate 2.1 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 6.3 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Bok Choy

View the full Sautéed Bok Choy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Bok Choy

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

36 calories of Baby Bok Choy, 1 raw, (4 serving)

17 calories of Dynasty 100% Pure Sesame Seed Oil - 1 tbsp,14g (4 WW Points), (0.13 serving)

9 calories of Poblano Pepper, Raw (1 Pepper), (0.50 serving)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.