Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 708.9 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.4 g |
| Protein | 6.3 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.0 % |
| Copper | 10.6 % |
| Folate | 25.2 % |
| Iron | 12.2 % |
| Magnesium | 9.6 % |
| Manganese | 21.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.0 % |
| Selenium | 4.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red lentils soup
View the full red lentils soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentils soup
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Tomato Paste, (7.50 grams)
2 calories of Lime Juice, (7.50 mL)
0 calories of Chicken Broth or Bouillon, (2.50 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of red lentils soup
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Tomato Paste, (7.50 grams)
2 calories of Lime Juice, (7.50 mL)
0 calories of Chicken Broth or Bouillon, (2.50 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
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