Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 161.9 mg |
| Potassium | 1,428.9 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.4 g |
| Protein | 28.5 g |
| Vitamin A | 115.5 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 20.9 % |
| Folate | 19.0 % |
| Iron | 27.4 % |
| Magnesium | 24.7 % |
| Manganese | 31.1 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.7 % |
| Riboflavin | 26.3 % |
| Selenium | 24.0 % |
| Thiamin | 25.3 % |
| Zinc | 38.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil packet meal -ground beef, potatoes & vegetables
View the full Foil packet meal -ground beef, potatoes & vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil packet meal -ground beef, potatoes & vegetables
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
Calories per serving of Foil packet meal -ground beef, potatoes & vegetables
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
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