Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 15.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 127.0 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.6 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 2.4 %
Folate 2.5 %
Iron 1.6 %
Magnesium 1.6 %
Manganese 4.3 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Award Winning Salsa

View the full Award Winning Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Award Winning Salsa

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

If you just add a tsp of cumin and a squeeze of one lime with a dash of salt, you have a recipe that was given to me 20 years ago from a Spanish friend. I like to add chopped mango to it and then spoon it over my grilled chicken or fish.