Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 219.2 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 10.1 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 103.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.6 % |
| Calcium | 23.5 % |
| Copper | 7.7 % |
| Folate | 13.8 % |
| Iron | 5.0 % |
| Magnesium | 8.6 % |
| Manganese | 20.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.0 % |
| Selenium | 7.0 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Parmesan Broccoli Bake
View the full Creamy Parmesan Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Parmesan Broccoli Bake
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Creamy Parmesan Broccoli Bake
47 calories of Walnuts, (0.06 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
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