Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 52.2 mg |
| Sodium | 448.0 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 25.0 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.1 % |
| Calcium | 17.2 % |
| Copper | 3.1 % |
| Folate | 13.4 % |
| Iron | 7.2 % |
| Magnesium | 10.7 % |
| Manganese | 8.4 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.1 % |
| Riboflavin | 14.5 % |
| Selenium | 23.0 % |
| Thiamin | 8.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken and Broccoli Casserole
View the full Healthy Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken and Broccoli Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Swiss Cheese, (0.06 cup, shredded)
24 calories of Stove Top Stuffing Mix, (0.15 serving (makes 1/2 cup prepared))
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Creamy Cauliflower Sauce, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthy Chicken and Broccoli Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Swiss Cheese, (0.06 cup, shredded)
24 calories of Stove Top Stuffing Mix, (0.15 serving (makes 1/2 cup prepared))
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Creamy Cauliflower Sauce, (0.25 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
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