Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 387.5 mg |
| Sodium | 152.7 mg |
| Potassium | 612.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 14.4 g |
| Vitamin A | 214.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 121.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 9.7 % |
| Folate | 21.3 % |
| Iron | 13.2 % |
| Magnesium | 9.3 % |
| Manganese | 19.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 26.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittato (sweet potato, zucchini, red bell pepper)
View the full Frittato (sweet potato, zucchini, red bell pepper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittato (sweet potato, zucchini, red bell pepper)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Frittato (sweet potato, zucchini, red bell pepper)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
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