Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 13.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 357.7 mg
Potassium 380.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 7.9 g
Sugars 3.7 g
Protein 18.6 g
Vitamin A 26.7 %
Vitamin B-12 9.3 %
Vitamin B-6 12.6 %
Vitamin C 4.7 %
Vitamin D 0.3 %
Vitamin E 5.5 %
Calcium 31.7 %
Copper 12.6 %
Folate 12.4 %
Iron 15.6 %
Magnesium 25.4 %
Manganese 118.8 %
Niacin 19.8 %
Pantothenic Acid 8.0 %
Phosphorus 40.1 %
Riboflavin 15.9 %
Selenium 68.7 %
Thiamin 18.9 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Provolone Calzone

View the full Spinach and Provolone Calzone Recipe & Instructions
Submitted by: PRICHETTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Provolone Calzone

203 calories of Flour, whole grain, (0.50 cup)

132 calories of Provolone Cheese, (1.33 oz)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Yeast, bakers, (0.17 ounce)

2 calories of Spinach, fresh, (0.33 cup)


No nutrition or calorie comments found.