Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 357.7 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.7 g |
| Protein | 18.6 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.5 % |
| Calcium | 31.7 % |
| Copper | 12.6 % |
| Folate | 12.4 % |
| Iron | 15.6 % |
| Magnesium | 25.4 % |
| Manganese | 118.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 40.1 % |
| Riboflavin | 15.9 % |
| Selenium | 68.7 % |
| Thiamin | 18.9 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Provolone Calzone
View the full Spinach and Provolone Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Provolone Calzone
203 calories of Flour, whole grain, (0.50 cup)
132 calories of Provolone Cheese, (1.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Yeast, bakers, (0.17 ounce)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach and Provolone Calzone
203 calories of Flour, whole grain, (0.50 cup)
132 calories of Provolone Cheese, (1.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Yeast, bakers, (0.17 ounce)
2 calories of Spinach, fresh, (0.33 cup)
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