Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 57.9 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 26.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 127.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 2.1 % |
| Copper | 5.5 % |
| Folate | 3.6 % |
| Iron | 4.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Foil Packet dinner
View the full Tilapia Foil Packet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Foil Packet dinner
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
124 calories of Canola Oil, (1 tbsp)
8 calories of Yellow Peppers (bell peppers), (6 strips)
4 calories of Lemons, (0.20 fruit without seeds)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer Squash, (0.10 cup, sliced)
Calories per serving of Tilapia Foil Packet dinner
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
124 calories of Canola Oil, (1 tbsp)
8 calories of Yellow Peppers (bell peppers), (6 strips)
4 calories of Lemons, (0.20 fruit without seeds)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Summer Squash, (0.10 cup, sliced)
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