Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.6 mg |
| Sodium | 32.8 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 4.5 % |
| Iron | 8.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.2 % |
| Selenium | 4.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Granola Bars
View the full Pumpkin Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
32 calories of Flour, white, (0.07 cup)
26 calories of Milk Chocolate Candy, (0.03 cup chips)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Pumpkin Granola Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
32 calories of Flour, white, (0.07 cup)
26 calories of Milk Chocolate Candy, (0.03 cup chips)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Powder, (0.03 tsp)
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