Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 18.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.0 g
Cholesterol 53.0 mg
Sodium 365.6 mg
Potassium 215.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 17.2 g
Vitamin A 13.5 %
Vitamin B-12 4.7 %
Vitamin B-6 11.8 %
Vitamin C 4.3 %
Vitamin D 0.4 %
Vitamin E 9.9 %
Calcium 15.8 %
Copper 6.6 %
Folate 11.9 %
Iron 8.7 %
Magnesium 6.3 %
Manganese 8.7 %
Niacin 23.8 %
Pantothenic Acid 5.5 %
Phosphorus 20.5 %
Riboflavin 12.0 %
Selenium 26.2 %
Thiamin 12.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken taquitos with spinach and cream cheese

View the full Chicken taquitos with spinach and cream cheese Recipe & Instructions
Submitted by: JAIME_87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken taquitos with spinach and cream cheese

86 calories of Flour Tortillas, (0.83 tortilla, medium (approx 6" dia))

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)

15 calories of Sour cream, fat free, (19.67 grams)

3 calories of Salsa, (0.04 cup)

1 calories of Spinach, fresh, (0.13 cup)


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