Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.2 mg |
| Sodium | 85.1 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 2.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 3.7 % |
| Folate | 5.5 % |
| Iron | 6.3 % |
| Magnesium | 2.6 % |
| Manganese | 9.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.0 % |
| Selenium | 5.2 % |
| Thiamin | 6.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for You Oatmeal Cookies
View the full Good for You Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for You Oatmeal Cookies
19 calories of Canola Oil, (0.01 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Good for You Oatmeal Cookies
19 calories of Canola Oil, (0.01 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Soy Flour, (0.01 cup, stirred)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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