Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 1,038.3 mg |
| Potassium | 716.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 2.8 g |
| Vitamin A | 230.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.7 % |
| Copper | 18.9 % |
| Folate | 7.4 % |
| Iron | 10.6 % |
| Magnesium | 5.8 % |
| Manganese | 43.4 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 12.0 % |
| Selenium | 10.1 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot/Squash/Yam & Ginger Soup
View the full Carrot/Squash/Yam & Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot/Squash/Yam & Ginger Soup
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Spaghetti Squash, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Chicken Broth, (8.38 fl oz)
10 calories of Carrots, cooked, (0.63 carrot)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Carrot/Squash/Yam & Ginger Soup
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
16 calories of Spaghetti Squash, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Chicken Broth, (8.38 fl oz)
10 calories of Carrots, cooked, (0.63 carrot)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
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