Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 409.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.7 g |
| Protein | 5.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 41.7 % |
| Vitamin D | 4.6 % |
| Vitamin E | 5.8 % |
| Calcium | 1.9 % |
| Copper | 8.3 % |
| Folate | 7.6 % |
| Iron | 4.6 % |
| Magnesium | 5.0 % |
| Manganese | 12.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.8 % |
| Selenium | 4.4 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Home Grown Ratatouille
View the full My Home Grown Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Home Grown Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Courgettes, (143.33 gram(s))
25 calories of Tomato Puree, (Lidl) France, (83.33 gram(s))
22 calories of Red Ripe Tomatoes, (105.83 grams)
16 calories of Onions, raw, (43.33 grams)
9 calories of Aubergine, (60 gram)
5 calories of Mushrooms, fresh, (24.17 grams)
4 calories of Green Peppers (bell peppers), (14.17 grams)
2 calories of Garlic, (1.67 grams)
0 calories of Red Chillies (1 chillie), (0.17 serving)
Calories per serving of My Home Grown Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Courgettes, (143.33 gram(s))
25 calories of Tomato Puree, (Lidl) France, (83.33 gram(s))
22 calories of Red Ripe Tomatoes, (105.83 grams)
16 calories of Onions, raw, (43.33 grams)
9 calories of Aubergine, (60 gram)
5 calories of Mushrooms, fresh, (24.17 grams)
4 calories of Green Peppers (bell peppers), (14.17 grams)
2 calories of Garlic, (1.67 grams)
0 calories of Red Chillies (1 chillie), (0.17 serving)
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