Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,154.2 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.0 g |
| Protein | 22.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 36.7 % |
| Copper | 0.7 % |
| Folate | 2.0 % |
| Iron | 3.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.3 % |
| Selenium | 8.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bisquick Crab Quiche
View the full Bisquick Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bisquick Crab Quiche
94 calories of Louis Kemp, Crab Delights-imitation crab, (0.67 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bisquick Crab Quiche
94 calories of Louis Kemp, Crab Delights-imitation crab, (0.67 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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